Friday 9 June 2006 – Physiotherapy #3

Exercising on what must be one of the hottest days of the year so far is not recommended, but I did and I needed it. I added a few more exercises to the routine that involved using the muscles in my back – no affect on the scar tissue.

Tip: Do not peddle too hard on the exercise bike, the Physio thinks you are finding it too easy and ups the resistance!