Sunday 15 April 2006 - Walk

The longest walk, 1/2 mile, I have taken so far and boy did it hurt. I had to stop a couple of times on the road home the pain was quiet severe.

A problem of not having seen a Physiotherapist despite requesting to see one was not knowing how much or little to do in the form of exercise. Was I doing enough or too much?

This morning’s walk just proved to me that I had been right in asking to be given advice in this department and it came with as a relief that one of the Tracy’s managed to get me into see a Physio at my local hospital on Monday 24 April.